When the legs lose their pep, what’s an aging distance runner to do?
Step 1: Wallow in self-pity.
Step 2: Embark in a multi-year biohacking journey, using IoT wearables and custom AI models to optimize sleep, nutrition, and training habits.
In this light-hearted presentation, I will walk you through the AI-powered biohacks I have employed spanning two decades. While the tools and techniques have evolved over the years, the goal remains the same – employ an intelligent, data-driven approach to improve running performance and reduce injury.